Depression Therapy
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Counseling for Depression
Tired of not feeling like yourself? Want to feel like the old you or a new you? Dream Counseling provides depression therapy to help you find joy in life.
Depression Looks Like…
You are spending some much time in the bed and still finding it hard to get a good quality sleep. When you get up to go somewhere you can’t wait to get back in the bed. You want to get up and go out to eat which you used to love to do but instead you stay right in your bed. Your loved ones are calling and texting, but you can’t find the energy to respond or pick up.
Depression affects your life in many ways. You feel sad, hopeless, and have trouble finding joy in life. No matter how hard you try to think positively, the negative thoughts plague you. You may find yourself replaying past events in your mind over and over again, wishing things would have been different. However, reality always has a way of reminding you how bad things have been.
You start to feel like there’s no hope for the future because the past has been so unkind. No matter how hard you try to feel like yourself again, you can’t seem to get back to the old vibrant you. You may have even accepted that you will never feel happy again or maybe you never knew what it felt like to experience true joy.
Experiencing depression can make it hard for to find motivation. You will feel like you can’t get anything done no matter how many times you tell yourself you will. Depression may even cause you to experience loneliness or make it hard for you to be around those you care about. Which only increases the sadness that you feel deep inside.
Depression symptoms may include
Low Mood
Hopelessness
Feeling Low About Self
Lack of Interest in Things
Not Sleeping or Sleeping Too Much
Thoughts of hurting yourself or dying
I can help…
I will help you understand your thoughts and feelings that are overwhelming and difficult to manage. Together we will work through those difficult emotions stripping the power they have had over your life. You will regain control of your mind and overall quality of life.
You will be able to identify negative thought patterns and learn ways to effectively manage them. I will teach you to challenge depressing thoughts that block you from experiencing joy in your day-to-day life. This will help to create a more realistic outlook on life and give life new meaning.
You will be able to get a sense of release in order to better control over your emotions and your life. Overcoming depression will allow you to enjoy the things and people that you love. Are you ready to start living again?